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	<title>Comments on: How to use this site</title>
	<atom:link href="http://cheerrules.com/home/feed/" rel="self" type="application/rss+xml" />
	<link>http://cheerrules.com</link>
	<description>brought to you by AACCA</description>
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	<item>
		<title>By: AACCA Jim</title>
		<link>http://cheerrules.com/#comment-6160</link>
		<dc:creator>AACCA Jim</dc:creator>
		<pubDate>Tue, 22 Jan 2013 19:17:19 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-6160</guid>
		<description>Yes.</description>
		<content:encoded><![CDATA[<p>Yes.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AACCA Jim</title>
		<link>http://cheerrules.com/#comment-6156</link>
		<dc:creator>AACCA Jim</dc:creator>
		<pubDate>Tue, 22 Jan 2013 19:14:55 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-6156</guid>
		<description>There is not a specific requirement for where the top person catches in a cradle.</description>
		<content:encoded><![CDATA[<p>There is not a specific requirement for where the top person catches in a cradle.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: brendajamerson</title>
		<link>http://cheerrules.com/#comment-5799</link>
		<dc:creator>brendajamerson</dc:creator>
		<pubDate>Thu, 10 Jan 2013 15:39:30 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-5799</guid>
		<description>Full down from a two man stretch - Does flyer have to catch a specific base or can she catch both upon dismount?</description>
		<content:encoded><![CDATA[<p>Full down from a two man stretch &#8211; Does flyer have to catch a specific base or can she catch both upon dismount?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Ryan Michelle</title>
		<link>http://cheerrules.com/#comment-5760</link>
		<dc:creator>Ryan Michelle</dc:creator>
		<pubDate>Wed, 09 Jan 2013 05:05:31 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-5760</guid>
		<description>Are 360&#039;s to extensions legal?</description>
		<content:encoded><![CDATA[<p>Are 360&#8242;s to extensions legal?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AACCA Jim</title>
		<link>http://cheerrules.com/#comment-4265</link>
		<dc:creator>AACCA Jim</dc:creator>
		<pubDate>Wed, 14 Nov 2012 17:19:05 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-4265</guid>
		<description>For high school rules, the answer is &quot;yes&quot; to both.</description>
		<content:encoded><![CDATA[<p>For high school rules, the answer is &#8220;yes&#8221; to both.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Liz</title>
		<link>http://cheerrules.com/#comment-4223</link>
		<dc:creator>Liz</dc:creator>
		<pubDate>Mon, 12 Nov 2012 23:21:12 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-4223</guid>
		<description>Can a swinging stunt end in an extension?  Also, can you start in a retake position and be dropped/swung in a downward direction and then end in an extension?</description>
		<content:encoded><![CDATA[<p>Can a swinging stunt end in an extension?  Also, can you start in a retake position and be dropped/swung in a downward direction and then end in an extension?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AACCA Jim</title>
		<link>http://cheerrules.com/#comment-3853</link>
		<dc:creator>AACCA Jim</dc:creator>
		<pubDate>Mon, 29 Oct 2012 16:30:53 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-3853</guid>
		<description>&quot;Qualified&quot; means someone who has enough knowledge about cheerleading for what they are performing. It is the same as with any of the other athletics. If you hire a basketball coach, they need to be knowledgeable about the rules of basketball as well as how to properly run practice drills, etc.  They may or may not have specific credentials and courses that they&#039;ve taken. On the other hand, completing a course doesn&#039;t automatically make someone &quot;qualified&quot;. It does give them more information about what needs to be done to minimize risk, but it doesn&#039;t guarantee they will follow the rules and other issues outlined in the course.  You will need to check with the South Carolina High School League (http://www.schsl.org/) office to see what specific requirements are in place.</description>
		<content:encoded><![CDATA[<p>&#8220;Qualified&#8221; means someone who has enough knowledge about cheerleading for what they are performing. It is the same as with any of the other athletics. If you hire a basketball coach, they need to be knowledgeable about the rules of basketball as well as how to properly run practice drills, etc.  They may or may not have specific credentials and courses that they&#8217;ve taken. On the other hand, completing a course doesn&#8217;t automatically make someone &#8220;qualified&#8221;. It does give them more information about what needs to be done to minimize risk, but it doesn&#8217;t guarantee they will follow the rules and other issues outlined in the course.  You will need to check with the South Carolina High School League (<a href="http://www.schsl.org/" rel="nofollow">http://www.schsl.org/</a>) office to see what specific requirements are in place.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Teri</title>
		<link>http://cheerrules.com/#comment-3823</link>
		<dc:creator>Teri</dc:creator>
		<pubDate>Mon, 29 Oct 2012 04:04:03 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-3823</guid>
		<description>When you say &quot;qualified coach&quot;, what do you mean for high school level?  What type of training or credentialing must they have in SC to coach?  I worry about the cheerleaders at our high school.  Someone is always getting injured!</description>
		<content:encoded><![CDATA[<p>When you say &#8220;qualified coach&#8221;, what do you mean for high school level?  What type of training or credentialing must they have in SC to coach?  I worry about the cheerleaders at our high school.  Someone is always getting injured!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: AACCA Jim</title>
		<link>http://cheerrules.com/#comment-3441</link>
		<dc:creator>AACCA Jim</dc:creator>
		<pubDate>Thu, 18 Oct 2012 20:00:28 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-3441</guid>
		<description>Not by our rules. Extensions are legal for middle schools. The only restriction on middle schools is no basket tosses.  Schools, districts or states can put in more restrictive rules, so double check there to be sure.</description>
		<content:encoded><![CDATA[<p>Not by our rules. Extensions are legal for middle schools. The only restriction on middle schools is no basket tosses.  Schools, districts or states can put in more restrictive rules, so double check there to be sure.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Chelsea</title>
		<link>http://cheerrules.com/#comment-3386</link>
		<dc:creator>Chelsea</dc:creator>
		<pubDate>Wed, 17 Oct 2012 18:40:02 +0000</pubDate>
		<guid isPermaLink="false">http://cheerrules.com/?page_id=74#comment-3386</guid>
		<description>I am a new coach at the middle school level. My girls said that there old coach told them extensions are illegal. Is this true.</description>
		<content:encoded><![CDATA[<p>I am a new coach at the middle school level. My girls said that there old coach told them extensions are illegal. Is this true.</p>
]]></content:encoded>
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