Posts in category Article 5

Braced Suspended Rolls/Flips Q&A



A braced forward or backward flip in a pyramid is allowed provided all of the following conditions are met: The top person maintains continuous hand-to-hand/arm contact with a separate bracer on each side. The bracers must be in double based shoulder stands or elevator preps (no single base, shoulder sit or thigh stand bracers). Each [...]

READ MORE »
Posted in AACCA High School, E. Inversions, NFHS High School, Rule 2, Section 5 - Inversions - Tagged , ,
If any video posted is of your team and you wish to have it removed, please contact Jim Lord with the specific page and video. Before requesting removal, please understand that these videos, including ones with illegal skills, are beneficial to coaches, rules interpreters, athletes and parents to help promote cheerleading safety.