G. Tumbling



  1. Tumbling skills performed over, under or through partner stunts, pyramids or individuals are prohibited.
  2. Tumbling skills that exceed one flipping rotation are prohibited.
  3. Tumbling skills with two or more twisting rotations are prohibited.
  4. Dive rolls are prohibited.
  5. Airborne drops to a prone position on the performing surface are illegal. (Examples: A back flip or a jump landing in a pushup position is illegal. A handspring to a pushup position is legal as it is not airborne prior to the prone landing.)

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If any video posted is of your team and you wish to have it removed, please contact Jim Lord with the specific page and video. Before requesting removal, please understand that these videos, including ones with illegal skills, are beneficial to coaches, rules interpreters, athletes and parents to help promote cheerleading safety.