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      • A. Glossary
      • B. General
      • C. Partner Stunts
      • D. Pyramids
      • E. Inversions
      • F. Tosses
      • G. Tumbling and Jumps
      • H. Specific Surface Restrictions
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    • A. Glossary
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    • D.Partner Stunts
    • E.Pyramids
    • F.Tosses
    • G.Tumbling
    • H.Specific Surface Restrictions
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A. Glossary



Base – A person who is in direct contact with the performing surface and is supporting another person’s weight.

Cradle – Dismount from a stunt/pyramid/toss in which the top person lands in a face-up, semi-piked position.

Cupie/Awesome – A stunt in which both of the top person’s feet are in one hand of the base.

Dive Roll – An aerial forward roll where the feet of the performer are at or above the performer’s waist prior to the hands making contact with the performing surface.

Flatback – A stunt in which the top person is in a face-up, straight-body position parallel to the performing surface.

Flip – When a person is airborne while the feet pass over the head.

Height-increasing Apparatus – Any type of equipment that increases the height of a skill.

Helicopter Toss – A stunt in which the top person is tossed into the air with the body parallel to the ground and completes a 360 degree horizontal rotation (like the blades of a helicopter.)

Loading Position – Any intermediate position below shoulder level that uses continuous motion to put a top person in a stunt or pyramid. Examples: Elevator/sponge load, basket load, smoosh, scoop from the back, etc.

Middle – A person who is being supported by a base while also supporting a top person.

Pyramid – A skill in which a top person is being supported by a middle layer person.

Rewind – Skill in which the top person starts with BOTH FEET on the ground, is tossed into the air and performs a backward or side rotation into a stunt, pyramid or loading position (this would include a cradle).

Spotter – A person who is responsible for assisting or catching the top person in a partner stunt or pyramid. This person cannot be in a position of providing primary support for a top person but must be in a position to protect the top person coming off of a stunt or pyramid.

Stunt – A skill in which a top person is supported by a base or bases.

Top – A person who is either being supported by another while off of the performing surface or who has been tossed into the air by another person.

Toss – A movement by a participant or group of participants that propels a person into the air so that the person is airborne (i.e., free of contact with the performing surface).

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Q&A / Situations

  • AACCA High School
    • C. Partner Stunts
    • D. Pyramids
    • E. Inversions
    • G. Tumbling and Jumps
    • H. Surface Restrictions
  • General
  • NFHS High School
    • Rule 2
      • Section 4 – Stunting Personnel
      • Section 5 – Inversions
        • Article 3
        • Article 5

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