- Dive rolls are prohibited.
- Flips greater than one rotation are prohibited.
- Twists greater than one rotation are prohibited.
- A forward three-quarter flip to the seat or knees is prohibited.
- Participants may not perform aerial tumbling or rebound over an individual or prop. (Cartwheels, rolls and walkovers are allowed.)
- Participants may not land in a partner stunt or in a catching position from an aerial tumbling skill. (Example : A back flip from a tumbling pass into a cradle is prohibited, however, rebounding from a back handspring into a cradle is allowed.)
- Landings for all jumps must bear weight on at least one foot. (Example : A toe touch jump or kick to a hurdler position, to the seat, knees, or landing with both feet back, or to a push-up position are prohibited.)
- Knee drops are prohibited.
- Sitting, landing or laying back in any type of seated hurdler position or the position with both feet back is prohibited with the exception of a “Z” sit.
- Airborne drops to a prone position on the performing surface are illegal. (Examples: A back flip or a jump landing in a pushup position is illegal. A handspring to a pushup position is legal as it is not airborne prior to the prone landing.)
1. Are Toe touch full/back tuck illegal? (Standing)
2. Are punch fronts / Arabians through to fulls legal.(running)
If a skill or combination is not listed as illegal by the rules above, then it is legal. There are no rules that would make either of those illegal.